PHOTO from www.zerotohundred.com

Just 3 things matter here
(1) Compressed natural gas
(2) 24 Hours of Nurburgring endurance race.
(3) A handsome Scirocco

The best combination for the green freaks, and the petrol heads. The GT24 comes with a 2.0-liter turbocharged engine delivering almost 300 horsepower. Its poised and ready to defend its title for the 24 Hours of Nurburgring endurance race. VW actually clinched the one-two victory from the last years endurance race and their gambling their chance to defend their title this year with biofuel.

VW has been working with its environmental friendly mantra all this year long with its Bluemotion tech engine of hybrids and other green stuff but this one really takes Eco to a whole new level.


Honestly for a 2.0 liter ,300 HP engine and an amazing chassis like the Scirocco, its just waiting for a podium finish again.

RSS is short for Really Simple Syndication.

It uses XML tags that refers to some blog content, headlines and etc.These xml tags are used in RSS documents(feed). In other words to get the feed from other sites via RSS you need to click the links to a RSS feed to get the good stuff.

To get this RSS feeds just find for links with this feed icon.




Best tool to use get the RSS Feed is of course is a RSS reader. But i choose to use Firefox cause its so much easy to use. Just click on the rss.xml link and Firefox adds it as a live bookmark and you are good to go.SO once you've added it, you do not need to go to the site, just click on your bookmark and instantly its updated with the sites entries, headlines etc.




So no more endless clicking in finding new content.
If you could come up with your own rss feed ,every one could get your site entries without actually going there. You could try it with BBC.com rss feeds, its pretty good.

Good stuff for convenience but bad for your pay-per-click ads.

I wanted to get fit and do push ups and now a I can. Previously i could barely do 10 but now can do 30 without pausing. If you want to get fit you and do push ups you should try this site.

http://hundredpushups.com/index.html.

A site dedicated in doing push ups. It's quite challenging for an easy workout but it builds great shoulders , triceps, chest and even the abs. Just pull in and tighten your stomach during the pushups and great abs are on your way. Don't push your self to much if you cant. If i cant do it , i just relax and continue after a few seconds rest. I would rather do it slow ,easy and in the correct form rather than doing it wrong and fast that will not really work well with my body.

It is extremely awesome to build muscle with your own body weight. Previously i thought that only barbells, dumbbells and other gym stuff is the only way to bulk up. Now I know that push ups is also a very effective exercise that could be done in minutes. Its truly easy and fast and when you do push ups you are actually lifting 60 to 70 percent of your body weight.

Right now i am at week 4 and it is truly challenging.I could only do like complete 21, 21 the rest i have to do half to half especially the 32. So my current target is to do all the sets completely without any rest. Sure its tiring but hey I look and feel great. ;)


PS dont look at my previous post , cause this is my first post since my last time,which is like long time ago but hey if you want, go right ahead and check out my previous post. Just becareful its dusty. hehehe